Day 01 - I Already Feel Like Giving Up

Today is day one of my 30 days of discipline challenge.

Went to the GYM in the morning to check by BCA. Fat percentage has increased from 19.3 to 20.6

Sleep & Recovery ✅

I went to bed around 10.30 I woke up up at 7.15.

Checked by recovery data. Its 68% and in green zone. I expected more than 75% score. But still good.

The previous day food and sleep decides you overall recovery.

Reading ✅

I only managed around 20 minutes today

Currently I am reading the book solve for happy. I really liked this quote form the book.

Right now, I'm reading Solve for Happy, and I came across an idea I really liked.

WorkOut

Around 1 PM, I went back to the gym.

Today was chest day. Nothing crazy. Just a normal workout with moderate weights.

Food

Food was pretty clean today as well. No junk.

But I had popcorn at 9 PM in the movies. Which is pretty bad considering I want to finish my easting before 7 PM. This would affect my recovery and RHR.

What I Learned Today

The sudden movie plan put a dent in a few things. I missed my guitar practice and couldn't plan my work for the next day. But that's part and parcel of having a family. Things don't always go according to plan.

And I think that's another part of this challenge.

It's only Day 1, and I already realised something. Doing all these things is not the difficult part.

The difficult part is doing them consistently while managing my regular work and life. And documenting everything makes it feel like even more work.

For a moment, I actually thought, “Do I really want to do this for another 29 days?”

But I think that's exactly the point of this challenge. It's easy to do something when you're excited about it. The real test is whether you continue doing it when you don't feel like it.

So, Day 1 is done. 29 more to go.

Today's Scoreboard